Does cardio kill beneficial properties? Here is what the science says

Does cardio kill beneficial properties? There is a frequent perception within the health group that cardio exercises inhibit “beneficial properties” or muscle progress, and analysis exhibits conflicting proof by way of the potential for endurance train or cardio to inhibit the muscular variations made by resistance coaching.

To assist make sense of the analysis and science concerning the attainable downsides of concurrent coaching – doing cardio and weight coaching (opens in new tab) collectively in a single exercise session – we spoke with Heather Hart, an ACSM-certified train physiologist, RRCA-certified working coach, and co-owner of Hart Power and Endurance Teaching (opens in new tab).

Leave a Comment