Do you need to eat meat to get protein?

Do you need to eat meat to get protein into your diet? Protein is an essential building block that helps our body to grow and function. Most of us already know that eating meat and poultry is an easy way to get more of it into our diet

Here, we’ll be giving you the lowdown on why protein is so important, what other sources of protein are available to boost a healthy, balanced diet, such as dairy products and vegetables. We’ll also give you helpful tips on how to get more protein into your meals and snacks on a day-to-day basis.

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